5 Reasons to make working out a new year's resolution
Welcome to 2015! With the new year comes a slew of new year's resolutions. Eat better, be more patient, and to get organized are a few common ones. However, if there's one common resolution that is...
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4 Ways to trick yourself into getting fit
Photo: agein.com After a long day at work or school, sometimes that couch sounds a lot more appealing than hitting the gym. But it doesn't have to be a chore--it can be fun. Additionally, when it comes...
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4 Steps to becoming the best you
It's easy to observe music videos and television and envy the the appearance of someone. We are constantly bombarded with images that show us to look a certain way. It's easy to get caught up in...
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3 excuses to stop telling yourself about the gym
Photo: Yahoo lifestyle There are a thousand reasons NOT to do something. Whenever we don't want to do something, it's easy to pull out that bag of excuses and use the most convenient one. But, as...
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5 tips on how to see real results
photo: gfitdontquit.com By: Megan Millard So, you have a gym membership. That's a great first step. But are you getting the results you want? Many people struggle with their personal goals, knowing...
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YOUR NEXT LUNCH: a healthy choice packed with nutrition
By: Megan Millard Make your toast a little more interesting with this fun combination of food. Here's what you'll need:2 slices of bread of your choice, lightly toasted (pictured above is whole...
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Let's talk about water
By: Megan MillardIf you didn't know it already, let me let you in on one of the most essential things you need for fitness, nutrition, and overall health: Water. Staying hydrated is key for weight...
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why you should get up and walk
By: Megan MillardWhen it comes to working out, there's one thing you can do for yourself every day. Sore muscles may keep you inside on your rest-day, but there's one thing you should get up and do....
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Fighting Disease: Get Your fix with fruit
Everyone knows that fruit is an important part of the human diet. Packed with nutrients, fruit can provide a wide range of benefits. But what fruit have what power? This handy chart illustrates the...
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Member spotlight - DJ
Real people with real results D.J. - October 2016 Check out Edgewater Fitness Center’s Member spotlight of the month, D.J.!!! His hard work and great attitude is very inspiring.D.J. has trained with...
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SURVIVING THANKSGIVING
Afraid of going overboard on Thanksgiving? Afraid you'll ruin all the hard work you've put in at the gym? Here are a few tips to keep it together during the turkey holiday. – Don’t skip breakfast. Eat...
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smart snacking
We ALL get hungry when we’re running around everyday or when going on a roadtrip. The best thing to do is plan ahead. It’s going to happen so don’t be tempted to go to a drive through, or grab...
View Articlehow to start a fitness program
Find the time in your schedule. The best way to start is to map out when you will workout. Whether that is making it to the gym, going to a studio for classes, meeting with a personal trainer, or...
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What is your why?
WHY… do you wake up early to hit the gym before work? Do you make healthy food options at home instead of eating out? Do you give up soda and other sugary beverages? Have you dedicated at least 30...
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