why you should get up and walk
By: Megan MillardWhen it comes to working out, there's one thing you can do for yourself every day. Sore muscles may keep you inside on your rest-day, but there's one thing you should get up and do....
View ArticleFighting Disease: Get Your fix with fruit
Everyone knows that fruit is an important part of the human diet. Packed with nutrients, fruit can provide a wide range of benefits. But what fruit have what power? This handy chart illustrates the...
View ArticleMember spotlight - DJ
Real people with real results D.J. - October 2016 Check out Edgewater Fitness Center’s Member spotlight of the month, D.J.!!! His hard work and great attitude is very inspiring.D.J. has trained with...
View ArticleSURVIVING THANKSGIVING
Afraid of going overboard on Thanksgiving? Afraid you'll ruin all the hard work you've put in at the gym? Here are a few tips to keep it together during the turkey holiday. – Don’t skip breakfast. Eat...
View Articlesmart snacking
We ALL get hungry when we’re running around everyday or when going on a roadtrip. The best thing to do is plan ahead. It’s going to happen so don’t be tempted to go to a drive through, or grab...
View Articlehow to start a fitness program
Find the time in your schedule. The best way to start is to map out when you will workout. Whether that is making it to the gym, going to a studio for classes, meeting with a personal trainer, or...
View ArticleWhat is your why?
WHY… do you wake up early to hit the gym before work? Do you make healthy food options at home instead of eating out? Do you give up soda and other sugary beverages? Have you dedicated at least 30...
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