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Channel: Ravenswood Fitness Center and Personal Training - RFC's Fit Fam Blog
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why you should get up and walk

By: Megan MillardWhen it comes to working out, there's one thing you can do for yourself every day. Sore muscles may keep you inside on your rest-day, but there's one thing you should get up and do....

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Fighting Disease: Get Your fix with fruit

Everyone knows that fruit is an important part of the human diet. Packed with nutrients, fruit can provide a wide range of benefits. But what fruit have what power? This handy chart illustrates the...

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Member spotlight - DJ

Real people with real results D.J. - October 2016 Check out Edgewater Fitness Center’s Member spotlight of the month, D.J.!!! His hard work and great attitude is very inspiring.​D.J. has trained with...

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SURVIVING THANKSGIVING

Afraid of going overboard on Thanksgiving? Afraid you'll ruin all the hard work you've put in at the gym? Here are a few tips to keep it together during the turkey holiday. – Don’t skip breakfast. Eat...

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smart snacking

      We ALL get hungry when we’re running around everyday or when going on a roadtrip. The best thing to do is plan ahead. It’s going to happen so don’t be tempted to go to a drive through, or grab...

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how to start a fitness program

Find the time in your schedule. The best way to start is to map out when you will workout. Whether that is making it to the gym, going to a studio for classes, meeting with a personal trainer, or...

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Grand Opening!

www.studiolpfc.com

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Healthy and Easy recipes

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Personal Trainer Workout playlist - March 2017 edition

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What is your why?

WHY… do you wake up early to hit the gym before work? Do you make healthy food options at home instead of eating out? Do you give up soda and other sugary beverages? Have you dedicated at least 30...

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